Tips For Strong Healthy Teeth

Having strong and healthy teeth is something that most people take for granted until it is too late. The fact is that you cannot be a truly healthy person if your oral health is not in top shape. Having poor oral health and decaying teeth can cause pain and discomfort for a long time.
The good news is that there are some easy ways to help to keep your teeth healthy and strong. Here are some helpful tips.

1. Brush twice a day. This may seem obvious, but it can be easy to forget to brush your teeth at least twice a day. Brushing your teeth in the morning freshens your breath and brushes away all of the bacteria that has accumulated overnight. Brushing at night gets rid of all of the plaque and food particles that have gathered in your mouth during the say. If you are able to, brushing your teeth after every meal is the ideal situation.
2. Floss everyday. It can be easy to underestimate the power of flossing everyday but flossing is an important step. Flossing between your teeth loosens up the plaque and food particles that are in between your teeth. These things are easily missed by your regular tooth brush and using dental floss is the only way to really reach those hard to reach areas.
3. Be sure to use fluoride. Using oral care products that have fluoride as a main ingredient is important to every day oral care. Fluoride helps to harden the enamel on your teeth, making it more effective in doing its job of protecting your teeth.
4. Limit sweets. Everyone (even your dentist) enjoys a sweet treat every now and then. However, eating too many without any consideration to your teeth will result in weak and decaying teeth. When drinking a soda, it is important to drink it all at once, instead of sipping it over the span of a few hours. Also, after eating anything sweet, always drink some pure water to help to wash away any excess sugar that is still attached to your teeth. There are also several sugar substitutes available on the market that have not shown to contribute to teeth decay.
5. Get regular check-ups. Visiting your dentist every 6 months is a good idea for many reasons. Mainly, it is easier to catch any potential problems when your teeth are being examined on a regular basis. The longer you wait between visits, the worst things will likely get. Get checked early and often to avoid any major problems.

If you have any questions, do not hesitate to visit your family dentist in Palm Bay.