Tips for staying healthy in 2013

We’ve made it through January, and now it’s really time to find motivation to keep going in your goals for this year. Staying healthy and maintaining a healthy lifestyle is no easy feat, so we’ve come up with a few tips to help you out. We’ve also thrown in some ideas of new things to […]

Preparing For Surgery

Preparing for any kind of surgery can be a nerve wracking event.  Whether you’re headed in for a same day procedure, a major operation, or a life saving transplant; there are things you can and should do before going to the hospital.  There are ways to prepare yourself and your family for what to expect. […]

What About Body Fat Percentage?

Dirty words! Body fat! Belly fat! These words may be misconstrued as dirty words. Some people think that they are fat because they do not have the measurements of a supermodel. Really! The average person does not (have measurements of supermodels, male or female, that is). Essential Fats In fact, fat is the main way […]